Active Parramatta: Pilates Matwork - Newington Community Centre

Active Parramatta's Pilates Matwork program runs for 10 Saturdays, from 4 Feb to 8 April 2017.

Pilates includes a number of exercises and stretches performed using your own body weight or various pieces of equipment to help you. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. Pilates lengthens and stretches all of the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

Venue: Newington Community Centre, corner of Avenue of Europe and Avenue of Asia, Newington NSW

Age: Adults only

Level: Beginner to intermediate

Cost: $60 for the 10 sessions