Healthy Lifestyle Initiatives

Couple walking in a small park together

Our busy lives, filled with the responsibilities of work and family or studies, can make it very difficult to make healthy lifestyle choices despite our best intentions.

Our Healthy Generations initiative is all about helping our residents and workers of all ages fit activity into their daily lives and encourage them to adopt a healthier lifestyle.

This year Healthy Generations will focus on promoting simple goals and healthy habits. These are not only important for keeping in shape, they can also have a big impact on your mental health and social well being.

Whether it is finding new recipes to cook at home or exercising with friends at lunchtime, adopting healthy habits can be easier than you think.

We hope this initiative will inspire you to get out and get active, and explore some of the great things that Parramatta has to offer especially those you may not have taken advantage of before.

Take a walk or ride along our River Foreshore, take a splash or swim in one of our swimming pools, join a lunch time exercise group or consider joining a local sports club. There is something for everyone.


Lunch time Tennis Courts
P H Jeffrey Reserve Tennis Court, Barton Street, North Parramatta
Days: Monday to Friday
Time: 12:00pm - 2:00pm
Cost: Half price rates from $10 per hour
p: 9683 1703

Team Sports in Mixed Soccer or Rugby
Kings Oval, Parramatta Park
Days: Tuesdays
Time: Lunch time
Cost: $550 per team for a 10 week term
p: 1300 132 921