Personal Training

A man lifting a kettlebell while a woman provides guidance in a gym setting.

The PAC has an experienced team of Personal Trainers on hand to support our members on their fitness journey. Whether you’re just beginning to exercise, want a fresh approach to push your training further, or need help to bounce back from injury into full fitness, our team is ready to guide you every step of the way.

Benefits of Personal Training

  • Accountability/Achieving results: Ensure you are not only attending every gym session but be sure you are completing the right types of exercises and pushing yourself hard enough to get the desired results.
  • Technique guidance: Trainers will show you how to do each exercise safely and efficiently to minimise risk of injury and maximum results.
  • Specific Exercise Programming: Not your standard generic programming, gain insights into how to structure your workouts to achieve your goals faster!
  • Education: Learn about the different ways to exercise and build up your fitness knowledge and confidence so you can eventually do it on your own.
  • Goal Specific: Focus in on your goals. These can include weight loss, fat loss, hypertrophy, injury management, event specific training or just general fitness. 

Cost

There are a few different options available for members to utilise the guidance and support of our Personal Trainers at the PAC.

Sessions are available for either 30-minute or 1 hour duration.

  • 1:1 (30-minute session): $60.50
  • 1:1 (30-minute session) 10 pack: $539.00
  • 1:1 (1 hour session): $90.50
  • 1:1 (1 hour session) 10 pack: $816.00
  • Small Group (2 to 4) 1 hour session: $57.50 per person
  • Small Group (2 to 4) 1 hour session 10 pack: $515 per person

*Please note: All multi packs have a 12 month expiry from date of purchase.

Ready to get started?

Interested in working with one of our experienced Personal Trainers? Whether you're looking to improve your fitness, achieve a specific goal or get back on track after injury, our team is here to help.

Complete the enquiry form below and a member of the PAC team will be in touch to discuss your needs and training options.

Enquire about Personal Training

Frequently asked Questions

Members Gym Induction Session

Upon joining the PAC, you can book into an induction session with our fitness professionals. This session will cover your health and fitness goals and a program on how to achieve your goals; safe use of equipment will also be covered.

How long is each session?

Members can choose 30-minute or 60-minute sessions depending on requirements, speak to a personal trainer for more information on the best type of session for you.

Age Restrictions

Personal Training Clients at the PAC must be a minimum age is 16 unless otherwise authorised by health and wellness management.

Do I have to be a member of PAC to do Personal Training?

Yes. Membership is required or a casual entry for Personal Training Sessions to be completed.

Booking and Cancellation Policy

All payments for Personal Training are in advance of making your booking. 24h hours’ notice is required for all cancellations, or the full session will be charged. Cancellation must be made through the member app or directly to your trainer through the contact provided.

Can I choose my trainer?

If you have a trainer in mind that you would like to work with, please let us know when you enquire.

What if I have an injury? Do I need a medical clearance?

All members are required to complete a pre-exercise questionnaire prior to their first workout. It is the responsibility of the participant to advise staff of any serious or pre-existing injuries or medical conditions before exercising.

Is Nutrition Guidance available?

Nutritional basics as can be provided by Personal Trainers as a guide; however, our personal trainers all have different specialist qualifications. It is best to speak to a member of our team to find out more information on staff specialties that may be of interest to you and your health and wellness goals.

Private Reformer/ Aqua and/or Aqua Therapy sessions?

Some Personal Trainers have different qualifications and specialties, ask the gym staff for advice on the right trainer for your needs.

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