Squads

The PAC Squads program is a great way for swimmers to continue improving and reach their full potential in the pool. Running year-round, the program helps swimmers refine their skills while having fun. Our team of qualified coaches delivers specialised programs and works with each swimmer to achieve their goals.

Squad sessions timetable

Please note: Timetable is subject to change.

See below for a breakdown of the different levels within our squad program. Each level has its own set of skill requirements and recommended number of sessions per week.

Squad Levels

Stingrays (Bronze)

The first level of the competitive program. Students work mainly on perfecting freestyle, backstroke and breaststroke by strengthening the basic elements of swimming (breathing, body position and technique) and building the ability to swim longer distances through improved technique. This level provides a strong foundation for progressing to higher squad levels.

Class Size
1 instructor to 10 students 

Duration
60 minutes

Sessions
2 per week

Fortnightly Direct Debit
$62.80 

Squad Access Requirements:

• 50 metres freestyle/crawl
• 50 metres backstroke
• 50 metres breaststroke
•  

Sharks (Silver)

Students focus on learning and perfecting butterfly, while the other strokes are further refined through more specialised training and increased swimming distances. Upon completion of this level, swimmers will be able to confidently swim all four strokes over medium to long distances, providing a strong foundation for competitive swimming.

Class Size
1 instructor to 12 students 

Duration
75 minutes 

Sessions 
3 per week

Fortnightly Direct Debit 
$91.20

Squad Access Requirements

• 100 metres freestyle/crawl
• 100 metres backstroke
• 100 metres breaststroke

Thunderbolts (Gold)

Students are able to swim all four strokes over medium to long distances with advanced technique. The aim of this level is to support the transition to competitive swimming. Swimmers learn all aspects of the sport, including starts, turns, relays and competition rules, while continuing to refine their stroke technique. The Gold squad program also focuses on developing teamwork and an understanding of competitive swimming through participation in regional and national events.

Class size
1 instructor to 14 students

Duration 
90 minutes   

Sessions
4-5 per week

Fortnightly Direct Debit 
$108.50

Squad Access Requirements

• 100+ metres freestyle/crawl
• 100+ metres backstroke
• 100+ metres breaststroke
• 100+ metres butterfly

Squad expectations

Before joining a squad, please review the expectations for PAC Squad members, including attendance requirements, equipment requirements and parent supervision expectations.‌

View PAC Squad Expectations

Terms and Conditions

Before enrolling in the PAC Squad Program, please read the Terms and Conditions of Enrolment.

View Terms and Conditions of Enrolment

Book an assessment 

Ready to get started? All new squad enrolments require an in-person assessment to ensure swimmers are placed in the most appropriate squad level.

To book an assessment, please contact pacswimschool@cityofparramatta.nsw.gov.au to arrange a suitable day and time or complete the form below.

Click here to view form.