Active Parramatta | Bodyweight Training | Term 4

Next date: Monday, 13 October 2025 | 06:20 AM to 07:10 AM

Bodyweight training, also known as calisthenics, uses your own body weight as resistance - no gym equipment required!

This online class includes a wide variety of low-impact exercises that can be tailored to suit beginners through to advanced participants.

Whether you're looking to build strength, improve muscle tone or increase endurance, this class offers flexibility to focus on your personal exercise goals.

Class Details

Dates: Every Monday, from 13 October to 15 December 2025

Time: 6:20 AM – 7:10 AM

Instructor: Keith

Delivery: Online via Zoom (link will be included in your confirmation email after registration)

Early Bird Price: $32 per term (ends Tuesday, 7 October 2025)

General Price: $42 per term

FAQs

Who can join?

This class is for adults. High school students are welcome, but must be accompanied by a parent or guardian.

What do I need to participate?

Wear comfortable, non-restrictive clothing. Bring a towel, water bottle and optionally a gym mat. Choose a safe workout space—ideally with a clear wall nearby.

Can I pay per session?

No. Prices are fixed, and must be purchased as a term-based package. 

I’m pregnant—can I participate?

Please consult your healthcare provider for medical clearance. Participation is at your own risk.

Can I claim this class on my health insurance?

Classes are run by qualified professionals. Check with your health insurance provider to see if you're eligible for reimbursement.

What is the refund policy?

Fees are non-refundable. Refunds may be considered for medical reasons. If Council cancels the class due to low enrolment or other reasons, you’ll be offered a refund or alternative.

Need help or have questions?

recreation@cityofparramatta.nsw.gov.au

When

Location

This is an online event