WPCCL 2025 Term 4 Slow & Steady Yoga

Next date: Sunday, 19 October 2025 | 11:00 AM to 12:00 PM

Join us for a calming yoga session that beautifully blends breath and mindful movement.

This class emphasises breath with intentional movement, fostering a sense of balance, ease, and presence. Each practice begins with a grounding reflection, guiding participants to settle their minds and connect with their bodies. Through a series of flowing postures, you will cultivate strength, flexibility, and a deeper awareness of your breath.

Whether you're new to Yoga or have been practising for years, this class offers a supportive space to move at your own pace. Bring your mat, an open mind, and leave feeling refreshed, centred, and ready for the day ahead.

Don't miss out on this chance to nourish your mind, body, and soul. Reserve your spot today and take the first step towards a healthier and happier you.

*Bring a friend and enjoy a special first free trial class!

When: Sundays, 19 October - 7 December 2025 (8 weeks), 11 am - 12 pm

Where: Wentworth Point Community Centre and Library, Creative Studio/Space

Who: Ages 18+

Cost: $80 per term (8 weeks)

Please bring a personal yoga mat and towel.

About the Instructor

Arpita Patel is a certified Yoga teacher with over 500 hours of advanced Yoga teacher training and 1000 hours of specialised Yoga therapy training. Her approach integrates mindful breathwork, movement, and therapeutic techniques to support both physical and mental well-being.

In addition to teaching Yoga, Arpita is a corporate leader, a Psychology honours student, and a Work-life Balance Coach. Her experience in balancing these diverse roles has deepened her understanding of mindfulness and wellbeing, enabling her to guide others in finding harmony in their lives.

Through her teaching, Arpita invites participants to join a journey of mindful movement and breath connection, where Yoga becomes a powerful tool for cultivating inner peace and everyday balance.

Important Information:

It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation. Participation is done so at your own risk.