T4 2025 Over 55s Leisure and Learning - Aqua Aerobics

Next date: Thursday, 16 October 2025 | 11:30 AM to 12:15 PM

Using the resistance of the water, enjoy our Shallow Water Aqua Aerobics Class, as our skilled instructors guide you through a series of low-impact exercises that will help improve your heart, muscle, and joint health.

As the pressure of the water helps supports your body and joints, the upbeat music will motivate you to keep you active while having fun.

This class is perfect for both beginners and advanced, as exercises will be modified to suit your ability.

It is recommended you are confident in and around water.

Date: Every Thursday from 16 October - 18 December 2025 (10 weeks)

Time: 11:30am - 12:15pm

Fees: $52.50 - $90.65

Location: 25-meter indoor heated pool (ramp and ladder access), Parramatta Aquatic Centre

Instructor: Ing

What to bring: water and towel.

Important Information:

It is our duty of care to ensure you are safe to exercise, when registering for Community Care programs you will be asked 6 Pre-Exercise Question for example:

Do you have any known diseases or family history, signs or symptoms of disease, which may place you at higher risk of an adverse event during physical activity/exercise? e.g. Diabetes, heart or vascular or thyroid disease, osteoporosis etc?

If you answered YES, You MUST seek an exercise clearance letter from your GP before you are able to participate in classes. Please email your exercise clearance letter to communitycareadmin@cityofparramatta.nsw.gov.au

Spaces are limited due to class capacities, council employ a “first in best dressed policy”

It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation.

Registrations are essential prior to commencement.

Frequently asked questions (FAQs)

Can I pay as I go or enrol in casual sessions?

No, attendance must be purchased as a term-based package.

Can I claim against my health insurance?

Programs are delivered by industry qualified professionals; however, the individual terms and conditions of your health insurance provider apply. Please contact your provider for information on what you are covered for and how to claim.

Where can I contact the organiser with any questions?

Please contact Council on communitycareadmin@cityofparramatta.nsw.gov.au or call 9806 5121

What is the refund policy?

Attendee Cancellations: City of Parramatta Council cannot accept responsibility for changes to attendees' personal circumstances that prevent attendance. Fees are non-refundable and there are no transfers or refunds if you miss a class. Subject to approval, refunds may be provided for medical reasons or instances of severe hardship and unforeseen circumstance.

Program Cancellations: The Community Care Team make every effort to ensure advertised events and classes run. However, we reserve the right to alter the program either before or during the class/event and to cancel any program if insufficient enrolments are received. If the Community Care Over 55s Leisure and Learning Services Team cancels a course, you will be informed, and a refund or alternative solution will be provided.

COVID-19 Guidelines

We will be adhering to Public Health Orders issued by NSW Health, please keep updated.

Is parking free?

Parking is free for the first 2 hours only, after 2 hours the parking company charges $3.50 for every 30 minutes or $7 per hour.

How can I prepare before class?

It is recommended to arrive 15 to 20 minutes before class starts. When you arrive at the PAC, meet one of the friendly customer service staff at the front desk who will mark your attendance. Once completed, walk through to the 25-meter indoor heated pool and use of our accessible change rooms, to changing into your swimwear. We have plenty of free lockers available, make sure to lock your belongings (Staff are happy to show you how). Before entering the pool make sure you wash your body using one of our showers on pool deck (or in the change room if you prefer). Now you are ready to enjoy the class, making your way into the pool via a ladder or accessible ramp. Please note the ramp is on the alternate side of the pool you will need to cross under lane ropes to get to the class.

What should I bring to each session?

Please wear comfortable and non-restrictive swim wear (cultural attire is welcome for example burka swimsuits), plastic water bottle and a towel.

Does PAC have swim shop?

Yes, PAC has a swim shop if you wish to buy swimmers, googles or caps etc.

I am recovering from an injury. Can I still participate?

It is suggested that you seek medical clearance from your GP or health care professional. Although the class is gentle in nature, you will be participation at your own risk.

Can I book for my friend and me?

All bookings are made via Bookable and over the phone, with payments limited to 1 ticket per customer.

How do I receive my Pensioner discount?

Pension cards and Health Care cards are to be produced at time of booking for discounted rate to be applied.

New participants registering with a pension and health care card will need to submit a copy of their concession card to the community care email at communitycareadmin@cityofparramatta.nsw.gov.au.

Can I move my booking to another class?

Bookable does not have the capability to move from activity to another, so please ensure you book for the correct activity.