Fitness Program
Active Parramatta is dedicated to delivering affordable, high-quality health and fitness programs to support the health and wellbeing of residents, workers and visitors of the City of Parramatta.
Our activities run all year round and are suitable for many wellbeing goals and levels of fitness.
Term 3, 2025
Registrations are welcome anytime, even after classes have started.
Onsite activities
Monday activities
Exercise With A Physio – Epping
Mondays, 5:00pm to 6:00pm | Register for Exercise With A Physio
Fitness Training – Parramatta
Mondays, 5:30pm to 6:30pm | Register for Fitness Training
Zumba – Newington
Mondays, 7:15pm to 8:15pm | Register for Zumba
Tuesday activities
Outdoor Group Fitness
Tuesdays, 6:10am to 7am | Register for Outdoor Group Fitness
Pilates – Newington
Tuesdays, 5pm to 6pm | Register for Pilates
Boxing & Core – Telopea
Tuesdays, 6:00pm to 7:00pm | Register for Boxing & Core
Zumba – Newington
Tuesdays, 6:30pm to 7:30pm | Register for Zumba
Gentle Pilates Matwork – Newington
Tuesdays, 7:45pm to 8:45pm | Register for Gentle Pilates Matwork
Wednesday activities
Yogalates
Wednesdays, 6:00pm to 7:00pm | Register for Yogalates
Bellydancing
Wednesdays, 7:30pm to 8:30pm | Register for Bellydancing
Thursday activities
Boxing – Epping
Thursdays, 6:10am to 7:00am | Register for Boxing
Barre – Newington
Thursdays, 7:30pm to 8:20pm | Register for Barre
Friday activities
Outdoor Fitness Training – North Rocks
Fridays, 6:20am to 7:10am | Register for Outdoor Fitness
Pilates for Beginners – Parramatta
Fridays, 10:30am to 11:30am | Register for Pilates for Beginners
Saturday activities
Pilates Matwork – Newington
Saturdays, 8am to 9am | Register for Pilates Matwork
Online activities
Monday activities
Bodyweight Training
Mondays, 6:30am to 7:20am | Register for Bodyweight Training
Yoga and Relaxation (beginners)
Mondays, 6:30pm to 7:30pm | Register for Yoga & Relaxation (beginners)
Tuesday activities
Pilates (beginners)
Tuesdays, 10:15am to 11am | Register for Pilates (beginners)
Wednesday activities
Core, Back & Stretch- Swiss Ball Edition
Wednesdays, 6pm to 6:45pm | Register for Core, Back & Stretch- Swiss Ball Edition
Thursday activities
Free Restorative Yoga
Thursdays, 6.30pm to 7:30pm | Register for Restorative Yoga
Friday activities
Yoga For Strength
Fridays, 7:00am to 7:50am | Register for Yoga For Strength