Fitness Program

A diverse group of people practicing yoga in a studio.

Active Parramatta is dedicated to delivering affordable, high-quality health and fitness programs to support the health and wellbeing of residents, workers and visitors of the City of Parramatta.

Our activities run all year round and are suitable for many wellbeing goals and levels of fitness.

Term 4 Program

Registrations are welcome anytime, even after classes have started. Please direct your queries to recreation@cityofparramatta.nsw.gov.au.

20 Result(s) Found

Active Parramatta | Bodyweight Training | Term 4

13 Oct 2025 A no-equipment workout to build strength and stamina, using just your bodyweight

9 more dates

Tagged as: , Adults, All Abilities, Health & Wellbeing, Sports & Recreation

Active Parramatta | Exercise With A Physio | Term 4

13 Oct 2025 Support for strength, mobility and injury prevention

Boronia Grove Community Centre, 40 Victoria Street, Epping 2121

9 more dates

Tagged as: , Adults, Health & Wellbeing, Sports & Recreation

Active Parramatta | Yoga & Relaxation | Term 4 | Online

13 Oct 2025 Gentle movement, breathwork for body and mind

9 more dates

Tagged as: , Adults, Health & Wellbeing, Sports & Recreation

Active Parramatta | Zumba | Term 4

13 Oct 2025 Latin American and international music to easy to follow dance moves.

Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington 2127

9 more dates

Tagged as: , Adults

Active Parramatta | Bellydancing | Term 4 | Online

13 Oct 2025 Oriental dancing to Arabic music

9 more dates

Tagged as: , Adults

Active Parramatta | Outdoor Group Fitness | Term 4

14 Oct 2025 Early morning high intensity interval training to burn fat and energy

Don Moore Reserve Netball Courts, Tiernan Ave, 2151

9 more dates

Tagged as: , Adults, Health & Wellbeing, Sports & Recreation

Active Parramatta | Pilates (beginners) | Term 4 | Online

14 Oct 2025 Gentle movements to build strength & balance

9 more dates

Tagged as: , Adults, Health & Wellbeing, Sports & Recreation

Active Parramatta | Pilates | Term 4

14 Oct 2025 Stretch, strengthen & refine your practice

Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington 2127

9 more dates

Tagged as: , Adults, Health & Wellbeing, Sports & Recreation

Active Parramatta | Boxing & Core | Term 4

14 Oct 2025 High energy workouts to build endurance, strength & confidence

Dundas Community Centre, 21 Sturt Sreet, Telopea 2117

9 more dates

Tagged as: , Adults

Active Parramatta | Zumba | Term 4

14 Oct 2025 Latin American and international music with easy to follow dance moves

Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington 2127

9 more dates

Tagged as: , Adults, Health & Wellbeing, Sports & Recreation

Active Parramatta | Gentle Pilates Matwork | Term 4

14 Oct 2025 Gentle movements to improve flexibility, posture & body awareness

Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington 2127

9 more dates

Tagged as: , Adults, Health & Wellbeing, Sports & Recreation

Active Parramatta | Core, Back & Stretch: Swiss Ball | Term 4 | Online

15 Oct 2025 Swiss ball workout to support mobility, core & back strength

9 more dates

Tagged as: , Adults

Active Parramatta | Strength & Mobility | Term 4

15 Oct 2025 Tone, strengthen & stabilise

Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington 2127

9 more dates

Tagged as: , Adults

Active Parramatta | Yoga Flow | Term 4, 2025

15 Oct 2025 This class combines mindful breathing with a continuous sequence of flowing postures, through the practice of Vinyasa yoga.

Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington 2127

9 more dates

Tagged as: , Adults, All Abilities, Health & Wellbeing, Sports & Recreation

Active Parramatta | Boxing | Term 4

16 Oct 2025 Increase endurance, burn energy and tone

Boronia Grove Community Centre, 40 Victoria Street, Epping 2121

9 more dates

Tagged as: , Adults, Health & Wellbeing, Sports & Recreation

Active Parramatta - Free Restorative Yoga - Term 4, 2025

16 Oct 2025 Gentle, restorative class to lift energies and relax

9 more dates

Tagged as: , Adults

Active Parramatta | Outdoor Fitness | Term 4

17 Oct 2025 Early morning high intensity interval training

Don Moore Reserve Netball Courts, Tiernan Ave, 2151

9 more dates

Tagged as: , Adults, Health & Wellbeing, Sports & Recreation

Active Parramatta | Yoga for Strength | Term 4, 2025

17 Oct 2025 Suitable for all levels of yoga experience, the class offers a balanced blend of strength, stability, and mindfulness.

9 more dates

Tagged as: , Adults, All Abilities, Health & Wellbeing

Active Parramatta | Pilates for Beginners | Term 4, 2025

17 Oct 2025 This mat-based class uses slow, low-impact exercises to help improve balance, posture, body awareness and core strength—including the pelvic floor muscles.

Harry Todd Band Hall, 1 Jubilee Lane, Harris Park 2150

9 more dates

Tagged as: , Adults, All Abilities, Health & Wellbeing, Sports & Recreation

Active Parramatta | Pilates Matwork | Term 4

18 Oct 2025 This class is best suited for those with some Pilates experience.

Newington Community Centre, Corner of Avenue of Europe and Avenue of Asia, Newington 2127

9 more dates

Tagged as: , Adults, Health & Wellbeing, Sports & Recreation

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Fitness Program

Term 4 Program

Active Parramatta | Bodyweight Training | Term 4

Active Parramatta | Exercise With A Physio | Term 4

Active Parramatta | Yoga & Relaxation | Term 4 | Online

Active Parramatta | Zumba | Term 4

Active Parramatta | Bellydancing | Term 4 | Online

Active Parramatta | Outdoor Group Fitness | Term 4

Active Parramatta | Pilates (beginners) | Term 4 | Online

Active Parramatta | Pilates | Term 4

Active Parramatta | Boxing & Core | Term 4

Active Parramatta | Zumba | Term 4

Active Parramatta | Gentle Pilates Matwork | Term 4

Active Parramatta | Core, Back & Stretch: Swiss Ball | Term 4 | Online

Active Parramatta | Strength & Mobility | Term 4

Active Parramatta | Yoga Flow | Term 4, 2025

Active Parramatta | Boxing | Term 4

Active Parramatta - Free Restorative Yoga - Term 4, 2025

Active Parramatta | Outdoor Fitness | Term 4

Active Parramatta | Yoga for Strength | Term 4, 2025

Active Parramatta | Pilates for Beginners | Term 4, 2025

Active Parramatta | Pilates Matwork | Term 4

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