Epping Library - This talk will cover the nature of the mind, tools to handle stress followed by gentle desktop yoga and guided Meditation. The presenter is a qualified yoga and meditation facilitator.
Location: Epping Leisure and Learning Centre (under Epping Library)
Worried about memory loss? In partnership with Muslim Women National Network Australia (MWNNA), City of Parramatta Library is holding a session on “Healthy Brain Ageing.” Learn about the prevention of dementia and how to reduce your risk with brain training.