T4 2025 Over 55s Leisure and Learning - Pilates Stretch

Next date: Tuesday, 02 December 2025 | 09:30 AM to 10:30 AM

This is a mat-based class which will focus on lengthening and stretching all the major muscle groups in the body in a balanced fashion.

The class will include some deep core strengthening, but will be based more on yoga, martial arts and strength with balance through movement and stillness.

This will improve flexibility, strength, balance and body awareness.

This class is suitable for those at beginner or intermediate levels. Please bring your own mat.

Resistance bands will be provided, but if you have your own, please do bring it along.

Dates: Every Tuesday from 14 October - 16 December 2025 (10 weeks)

Time: 9:30am - 10:30am

Fees: $52.50 - $90.65

Location: PHIVE, 5 Parramatta Square - Active Wellness Studios (please note: room is subject to change-refer to electronic noticeboards)

Instructor: Catherine

What to bring: Water, towel and mat

Important Information:

- Spaces are limited due to room size capacities. Council employ a “first in best dressed policy”

- Bookings made via Bookable and over the phone payments are limited to 1 ticket per customer.

- Pension cards and Health Care cards are to be produced at time of booking for discounted rate to be applied.

- Registrations are essential prior to commencement.

- It is the responsibility of the participant to communicate all medical issues and injuries with the facilitator prior to facilitation.

- Bookable does not have the capability to move from activity to another, so please ensure you book for the correct activity.

-It is suggested that you seek medical clearance from your health care professional. Participation is done so at your own risk.

- Participants do so at their own risk and will be required to complete a pre-activity screening questionnaire.

FAQs

Can I pay as I go or enrol in casual sessions?

No, attendance must be purchased as a term based package.

Can I claim against my health insurance?

Programs are delivered by industry qualified professionals; however, the individual terms and conditions of your health insurance provider apply. Please contact your provider for information on what you are covered for and how to claim.

Where can I contact the organiser with any questions?

Please contact Council on communitycareadmin@cityofparramatta.nsw.gov.au or call 9806 5121

What is the refund policy?

Attendee Cancellations: City of Parramatta Council cannot accept responsibility for changes to attendees personal circumstances that prevent attendance. Fees are non-refundable and there are no transfers or refunds if you miss a class. Subject to approval, refunds may be provided for medical reasons or instances of severe hardship and unforeseen circumstance.

Program Cancellations: The Community Care Team make every effort to ensure advertised events and classes run. However, we reserve the right to alter the program either before or during the class/event and to cancel any program if insufficient enrolments are received. If the Community Care Over 55s Leisure and Learning Services Team cancels a course, you will be informed and a refund or alternative solution will be provided.

COVID-19 Guidelines

We will be adhering to Public Health Orders issued by NSW Health, Please keep updated.