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Active Parramatta

Health and fitness programs

Active Parramatta is dedicated to delivering high quality health and fitness programs to support the health and wellbeing of residents, workers and visitors of Parramatta Local Government Area (LGA). 

Our programs run all year round, with activities suitable for many wellbeing goals and all levels of fitness.


Term 1 program

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Registrations are essential and open on Monday, 10 January 2022 at 9am. Registrations are welcome anytime, even after classes have started. 

Onsite activities

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Monday activities

Fitness Training – Parramatta  

Mondays, 5:30pm to 6:30pm | Register for Fitness Training

Zumba – Newington

Wednesdays, 7:45pm to 8:45pm | Register for Zumba 


Tuesday activities

Boxing Fitness – Dundas

Tuesdays, 5:45pm to 6:45pm | Register for Boxing Fitness

Circuit Training and Boot Camp – Newington

Tuesdays, 7:45pm to 8:45pm | Register for Circuit Training & Boot Camp


Wednesday activities

Outdoor Fitness Training – Winston Hills

Wednesdays, 9:30am to 10:30am | Register for Outdoor Fitness Training


Thursday activities

Pilates Matwork – Newington

Thursdays, 7:30pm to 8:30pm | Register for Pilates Matwork 


Friday activities

Outdoor Fitness Training – North Rocks

Fridays, 6:20am to 7:10am | Register for Outdoor Fitness Training

Pilates – Newington

Fridays, 4:30pm to 5:30pm | Register for Pilates 

Zumba – Newington

Fridays, 6:00pm to 7:00pm | Register for Zumba 


Saturday activities

Pilates Matwork – Newington

Saturdays, 8:00am to 9:00am | Register for Pilates Matwork 


Online activities

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Monday activities

Bodyweight Training

Mondays, 6:30am to 7:20am | Register for Bodyweight Training

Yogalates – session 1

Mondays, 11:00am to 11:40am | Register for Yogalates 1

Yogalates – session 2

Mondays, 12:00pm to 12:40pm | Register for Yogalates 2

Yoga and Relaxation – beginners

Mondays, 6:30pm to 7:30pm | Register for Yoga & Relaxation


Tuesday activities

Pilates for beginners

Tuesdays, 10am to 10:40am | Register for Pilates for beginners

Yoga and Relaxation – all abilities

Tuesdays, 6:30pm to 7:30pm | Register for Yoga & Relaxation - all abilities


Wednesday activities

Core and Stretch

Wednesdays, 12:00pm to 12:40pm | Register for Core and Stretch


Thursday activities

Pilates - intermediate

Thursdays, 10:30am – 11:10am | Register for Pilates - intermediate

Free Restorative Yoga - beginners

Thursdays, 6.30pm to 7:30pm | Register for Beginners Restorative Yoga


Friday activities

Free Men’s Health & Fitness

Fridays, 9:00am to 9:45am | Register for Men's Health & Fitness


Better Ageing Activities

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Free exercise programs for over 55s delivered by the Active Parramatta Van. Classes on offer are designed to suit a wide range of wellbeing goals.



Registrations are essential and open at 9am on Monday, 10 January 2022.


Tuesday activities

Mobility Flow – Online via Zoom

Tuesdays, 9:00am to 9:45am | Register for Mobility Flow

Cardio Fit – Online via Zoom

Tuesdays, 10:15am to 11:00am | Register for Cardio Fit


Thursday activities

Strength for Life – Online via Zoom

Thursdays, 10:00am to 10:45am | Register for Strength for Life


Friday activities

Seniors Gentle Exercise – Online via Zoom

Fridays, 10:00am to 10:45am | Register for Seniors Gentle Exercise