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COVID-19: - Strict lockdown restrictions now apply for Parramatta LGA. Read more >

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COVID-19: - Strict lockdown restrictions now apply for Parramatta LGA. Read more >

Active Parramatta

Health and fitness programs

Active Parramatta is dedicated to delivering high quality health and fitness programs to support the health and wellbeing of residents, workers and visitors of Parramatta Local Government Area (LGA).

Registration

Registrations are open all year with classes suitable for all levels of fitness.

Term 4 activities

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Registration

Registrations are essential and open on Monday, 13 September 2021 at 9am. Registrations are welcome anytime, even after classes have started. 

Onsite activities

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Due to the circumstances presented by COVID-19, Active Parramatta has decided to put face-to-face fitness classes on hold until further notice. 

Online activities

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Monday activities

Bodyweight Training

Mondays, 6:30am to 7:20am | Register for Bodyweight Training

Yogalates – session 1

Mondays, 11:00am to 11:40am | Register for Yogalates

Yogalates – session 2

Mondays, 12:00pm to 12:40pm | Register for Yogalates 2

Yoga and Relaxation, Beginners

Mondays, 6:30pm to 7:30pm | Register for Yoga & Relaxation

Tuesday activities

Pilates for Beginners

Tuesdays, 10am to 10:40am | Register for Beginners Pilates

Mums N Bubs Fitness, Active Parramatta Van

Tuesdays, 11:15am to 11:45am | Register for Mums N Bubs Fitness

Yoga and Relaxation, All Abilities

Tuesdays, 6:30pm to 7:30pm | Register for Yoga & Relaxation - All Abilities

Circuit Training and Boot Camp

Tuesdays, 7:45pm to 8:45pm | Register for Circuit Training & Boot Camp

Wednesday activities

Core and Stretch

Wednesdays, 12:00pm to 12:40pm | Register for Core and Stretch

Free Express Fitness

Wednesdays, 12:15pm to 12:45pm | Register for Express Fitness

Free HIIT

Wednesdays, 5:30pm to 6:15pm | Register for HIIT

Free Flow

Wednesdays, 5:30pm to 6:15pm | Register for Flow

Zumba

Wednesdays, 6:30pm to 7:30pm | Register for Zumba 

Thursday activities

Free Men’s Health and Fitness  

Thursdays, 10am to 10:30am | Register for Men's Health & Fitness

Pilates – Intermediate

Thursdays, 10:30am to 11:10am | Register for Pilates

Free Express Fitness

Thursdays, 12:15pm to 12:45pm | Register for Express Fitness

Free Active Kids – Games Edition

Thursdays, 3:30pm to 4:00pm | Register for Active Kids

Free Beginners Restorative Yoga

Thursdays, 6.30pm to 7:30pm | Register for Beginners Restorative Yoga

Pilates Matwork

Thursdays, 7:30pm to 8:30pm | Register for Pilates Matwork 

Friday activities

Fitness training

Fridays, 6:20am to 7:10am | Register for Fitness Training

Free Express Fitness

Fridays, 12:15pm to 12:45pm | Register for Express Fitness

Saturday activities

Pilates Matwork

Saturdays, 8am to 9am | Register for Pilates Matwork

Better Ageing Activities

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Free exercise programs for over 55s delivered by the Active Parramatta Van.

 

Better Ageing activities

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Free exercise programs for over 55s delivered by the Active Parramatta Van.

Registrations are essential and open at 9am on Monday 13 September 2021.

 

Tuesday activities

Mobility Flow – Online via Zoom

Tuesdays, 12 October – 30 November, 9:00am to 9:45am | Register for Mobility Flow

Cardio Fit – Online via Zoom

Tuesdays, 12 October – 30 November, 10:15am to 11:00am | Register for Cardio Fit

Friday activities

Gentle Exercise – Online via Zoom

Fridays, 15 October – 3 December, 10:00am to 10:45am | Register for Gentle Exercise

Dance Fit – Christmas Edition – Online via Zoom

Fridays, 12 November – 3 December, 11:15am to 11:45am | Register for Dance Fit