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Active Parramatta is dedicated to delivering high quality health and fitness programs to support the health and wellbeing of residents, workers and visitors of Parramatta Local Government Area (LGA).
Registration
Registrations are open all year with classes suitable for all levels of fitness.
Term 1 activities
(Back to top)Term 1 classes run from 30 January to 1 April 2021.
Classes are available onsite at various locations in the LGA or online.
Early bird registration
Save by registering during the early bird period from 4 to 24 January 2021.
Onsite activities
(Back to top)Saturday activities
Pilates matwork – Newington Community Centre
Saturdays, 8am to 9am | Register for Pilates matwork
Monday activities
Yoga and relaxation, beginners – Newington Community Centre
Mondays, 6:30pm to 7:30pm | Register for Beginners yoga and relaxation
Zumba – Newington Community Centre
Mondays, 7:45pm to 8:45pm | Register for Zumba
Tuesday activities
Free mums n bubs fitness – Silverwater Park, Active Parramatta Van
Tuesdays, 11:00am to 11:45am | Register for Mums n bubs fitness
Yoga and relaxation, all abilities – Newington Community Centre
Tuesdays, 6:30pm to 7:30pm | Register for All abilities yoga and relaxation
Circuit training and boot camp – Newington Community Centre
Tuesdays, 7:45pm to 8:45pm | Register for Circuit training and boot camp
Wednesday activities
Zumba – Newington Community Centre
Wednesdays, 6:30pm to 7:30pm | Register for Zumba
Thursday activities
Pilates matwork – Newington Community Centre
Thursdays, 7:30pm to 8:30pm | Register for Pilates matwork
Friday activities
Outdoor fitness training – Don Moore Reserve, North Rocks
Fridays, 6:20am to 7:10am | Register for Outdoor fitness training
Online activities
(Back to top)Monday activities
Bodyweight training
Mondays, 6:20am to 7:10am | Register for Bodyweight training
Yogalates – session 1
Mondays, 11:00am to 11:40am | Register for Yogalates session 1
Free rhythm aerobics, Active Parramatta Van
Mondays, 11:30am to 12:00pm | Register for Rhythm aerobics
Yogalates – session 2
Mondays, 12:00pm to 12:40pm | Register for Yogalates session 2
Fitness training
Mondays, 5:30pm to 6:30pm | Register for Fitness training
Tuesday activities
Beginners Pilates
Tuesdays, 10am to 11am | Register for Beginners Pilates
Wednesday activities
Core and stretch
Wednesdays, 12:00pm to 12:40pm | Register for Core and stretch
Thursday activities
Beginners restorative yoga
Thursdays, 6.30pm to 7:30pm | Register for Beginners restorative yoga
Friday activities
Free restorative yoga, all abilities
Fridays, 12:15pm to 1:30pm | Register for Restorative yoga, all abilities
Better ageing activities
(Back to top)Free exercise programs for over 55s delivered by the Active Parramatta Van and funded by Sport Australia’s Better Ageing Grant.
Registrations are essential.
Holistic fitness – telephone and mail
Increase confidence to exercise and gain gradual exposure to the many aspects of health and wellbeing.
Mondays to Thursdays, 1 February to 25 March 2021 by appointment.
To register email recreation@cityofparramatta.nsw.gov.au or call 9806 5269
Program booklets are delivered via email or mail.
A weekly timeslot is allocated where participants can directly communicate with a health professional for advice about any aspect of the program.
Monday activities
Strength and energy: fitness for men – online via Zoom
Mondays, 1 February to 8 March, 9:30am – 10am | Register for Strength and energy: fitness for men
Dance fit session 1 – online via Zoom
Mondays, 1 February to 22 February, 10:30am to 11:00am | Register for Dance fit session 1
Dance fit session 2 – online via Zoom
Mondays, 1 March to 22 March, 10:30am to 11:00am | Register for Dance fit session 2
Tuesday activities
Seniors gentle exercise – online via Zoom
Tuesdays, 2 February to 23 March, 9:45am to 10:15am | Register for Seniors gentle exercise
Wednesday activities
Mobility flow – online via Zoom
Wednesdays, 3 February to 24 March, 10:00am to 10:30am | Register for Mobility flow
Cardio fit – online via Zoom
Wednesdays, 3 February to 24 March, 11:00am to 11:30am | Register for Cardio fit
Thursday activities
Walking basketball x Basketball NSW – Sturt Park, Telopea
Thursdays, 4 February to 25 February, 10am to 11am | Register for Walking basketball
If you have questions about this activity, email amy.nolan@bnsw.com.au or call 8765 8555
Aqua fit – Epping Aquatic Centre
Thursdays - 4 March to 8 April, 10:00am to 10:45am | Register for Aqua fit