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Active Parramatta is dedicated to delivering high quality health and fitness programs to support the health and wellbeing of residents, workers and visitors of Parramatta Local Government Area (LGA).
Our programs run all year round, with activities suitable for many wellbeing goals and all levels of fitness.
Term 1 program
(Back to top)Registration
Registrations are essential and open on Monday, 10 January 2022 at 9am. Registrations are welcome anytime, even after classes have started.
Onsite activities
(Back to top)Monday activities
Fitness Training – Parramatta
Mondays, 5:30pm to 6:30pm | Register for Fitness Training
Zumba – Newington
Wednesdays, 7:45pm to 8:45pm | Register for Zumba
Tuesday activities
Boxing Fitness – Dundas
Tuesdays, 5:45pm to 6:45pm | Register for Boxing Fitness
Circuit Training and Boot Camp – Newington
Tuesdays, 7:45pm to 8:45pm | Register for Circuit Training & Boot Camp
Wednesday activities
Outdoor Fitness Training – Winston Hills
Wednesdays, 9:30am to 10:30am | Register for Outdoor Fitness Training
Thursday activities
Pilates Matwork – Newington
Thursdays, 7:30pm to 8:30pm | Register for Pilates Matwork
Friday activities
Outdoor Fitness Training – North Rocks
Fridays, 6:20am to 7:10am | Register for Outdoor Fitness Training
Pilates – Newington
Fridays, 4:30pm to 5:30pm | Register for Pilates
Zumba – Newington
Fridays, 6:00pm to 7:00pm | Register for Zumba
Saturday activities
Pilates Matwork – Newington
Saturdays, 8:00am to 9:00am | Register for Pilates Matwork
Online activities
(Back to top)Monday activities
Bodyweight Training
Mondays, 6:30am to 7:20am | Register for Bodyweight Training
Yogalates – session 1
Mondays, 11:00am to 11:40am | Register for Yogalates 1
Yogalates – session 2
Mondays, 12:00pm to 12:40pm | Register for Yogalates 2
Yoga and Relaxation – beginners
Mondays, 6:30pm to 7:30pm | Register for Yoga & Relaxation
Tuesday activities
Pilates for beginners
Tuesdays, 10am to 10:40am | Register for Pilates for beginners
Yoga and Relaxation – all abilities
Tuesdays, 6:30pm to 7:30pm | Register for Yoga & Relaxation - all abilities
Wednesday activities
Core and Stretch
Wednesdays, 12:00pm to 12:40pm | Register for Core and Stretch
Thursday activities
Pilates - intermediate
Thursdays, 10:30am – 11:10am | Register for Pilates - intermediate
Free Restorative Yoga - beginners
Thursdays, 6.30pm to 7:30pm | Register for Beginners Restorative Yoga
Friday activities
Free Men’s Health & Fitness
Fridays, 9:00am to 9:45am | Register for Men's Health & Fitness
Better Ageing Activities
(Back to top)Free exercise programs for over 55s delivered by the Active Parramatta Van. Classes on offer are designed to suit a wide range of wellbeing goals.
Registrations
Registrations are essential and open at 9am on Monday, 10 January 2022.
Tuesday activities
Mobility Flow – Online via Zoom
Tuesdays, 9:00am to 9:45am | Register for Mobility Flow
Cardio Fit – Online via Zoom
Tuesdays, 10:15am to 11:00am | Register for Cardio Fit
Thursday activities
Strength for Life – Online via Zoom
Thursdays, 10:00am to 10:45am | Register for Strength for Life
Friday activities
Seniors Gentle Exercise – Online via Zoom
Fridays, 10:00am to 10:45am | Register for Seniors Gentle Exercise