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COVID-19: The latest updates and how the City of Parramatta is responding. Read more >

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COVID-19: The latest updates and how the City of Parramatta is responding. Read more >

Active Parramatta

Active Parramatta Online

Active Parramatta Online is dedicated to delivering a variety of high quality programs and resources online to support the health and wellbeing of residents, workers and visitors of Parramatta.

Fitness program

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Registrations are open all year with classes suitable for all levels of fitness.

Term 4 program

Term 4 runs from Monday 12 October to Friday 18 December 2020.

Yogalates – session 1

Mondays 11:00am to 11:40am | Register for Yogalates session 1

Yogalates – session 2

Mondays 12:00pm to 12:40pm | Register for Yogalates session 2

Fitness training

Mondays 5:30pm to 6:30pm | Register for Fitness training

Yoga and relaxation – beginners

Mondays 6:30pm to 7:30pm | Register for Yoga and relaxation (beginners)

Pilates – beginners

Tuesdays 9:30am to 10:15am | Register for Pilates (beginners)

Yoga and relaxation – all abilities

Tuesdays 6:30pm to 7:30pm | Register for Yoga and relaxation (all abilities)

Pilates for beginners – session 1

Wednesdays 10:00am to 10:40am (full)

Pilates for beginners – session 2

Wednesdays 11:00am to 11:40am (full)

Zumba fitness

Wednesdays 11:00am to 11:40am (full)

Free restorative yoga – beginners

Thursdays 6:30pm to 7:30pm | Register for restorative yoga (beginners)

Zumba fitness

Thursdays 7:30pm to 8:10pm | Register for Zumba fitness

Body weight training

Fridays 6:20am to 7:10am | Register for Body weight training

Free restorative yoga – all abilities

Fridays 12:15pm to 1:30pm | Register for restorative yoga (all abilities)

Active Parramatta van online programs

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Free programs that are designed and delivered in-house by the Active Parramatta Van staff who are qualified and experienced health professionals.

Program name

Date

Time

How to register

Free Mums N Bubs Fitness

Tuesdays, 28 July - 15 September 2020

11am – 11:30am

Register

Free Rhythm Aerobics

Tuesdays, 25 August - 15 September 2020

12pm – 12:30pm

Register

Active Parramatta van – Better ageing fitness at home

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Our new free program is designed to keep people over 65 active from the comfort of your own home. It was developed in response to the social distancing measures in place due to the Coronavirus (COVID-19).

Options to suit you

We deliver this option different ways to suit your needs:

  • online live video link
  • printed programs mailed to your home
  • telephone sessions

Read the online classes terms and conditions before you register.

Better ageing mobility flow

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Yoga inspired poses which gradually promote mobility while gently strengthening and aligning the body. Breathing techniques and mindfulness practices are integrated to enhance emotional wellbeing.

Date: Mondays, 27 July - 14 September 2020
Time: 10:00am - 10:30am
Delivery: Online via Zoom link

Register on the link or call Nicholas Korelin on 02 9806 5269

Better ageing holistic fitness

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Increase confidence to exercise and gain gradual exposure to the many aspects of health and wellbeing.

Live video version

Dates: Mondays, 27 July - 14 September 2020
Time: 11:00am – 11:30am
Delivery: online via Zoom link

Email and mail version

Email & post version: Thursdays, 30 July - 17 September 2020
Time: 9am – 12pm
Delivery: booklets and telephone. Program booklets are sent via email. A weekly time slot is allocated where participants can speak directly with a health professional over the phone for advice about any aspect of the program.

Register on the link or call Nicholas Korelin on 02 9806 5269

Better ageing strength and energy: fitness for men

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Bring a mate or bring your partner and learn how to regain your strength and muscle mass, as well as boost energy levels.

Date: Mondays, 27 July - 31 August
Time: 12:00pm - 12:30pm
Delivery: online via Zoom link

Register on the link or call Nicholas Korelin on 02 9806 5269

Better ageing dance fit

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Gently increase mobility with dance fitness through aerobic-style seated and standing exercises to great music.

Session 1: Tuesdays, 28 July - 18 August
Session 2: Tuesdays, 25 August - 15 September
Time: 10:00am – 10:30am
Delivery: online via Zoom link

Register on the link or call Nicholas Korelin on 02 9806 5269

Better ageing seniors gentle exercise

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Increase mobility and physical activity while decreasing joint pain through gentle exercise.

Date: Wednesdays, 29 July - 16 September
Time: 10:00am - 10:30am
Delivery: online via Zoom link

Register on the link or call Nicholas Korelin on 02 9806 5269

Home AT Parramatta

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Stay connected and engaged with Parramatta from the comfort of your home. This is our HOME, from your home.

To discover more online events, arts & culture and activities, visit Home AT Parramatta. Tag us @atparramatta.com, #atparramatta to share your slice of HOME.