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Active Parramatta Online

Group exercise activity

Active Parramatta Online is a new branch of Active Parramatta that is dedicated to delivering a variety of high quality programs and resources in a digital format to support the health and wellbeing of residents, workers and visitors of Parramatta. 

Be sure to like the Active Parramatta Facebook page and subscribe to our E-newsletter to stay up to date with all the latest news and programs! 

Active Parramatta Facebook page
Active Parramatta E-newsletter
 

Active Parramatta Van Online Programs

Free programs that are designed and delivered in-house by the Active Parramatta Van staff who are qualified and experienced health professionals.

Program Name

Date

Time

How to register

Mums N Bubs Fitness: Session 1

Tuesdays, 5 May – 23 June 2020

10am – 10:30am

Register

Mums N Bubs Fitness: Session 2

Tuesdays, 5 May – 23June 2020

11am – 11:30am

Register

Mums N Bubs Fitness: Session 3

Wednesdays, 6 May – 24 June 2020

11am – 11:30am

Register

Active Parramatta Fitness Online Program

Classes are run by trained professionals and offered at an affordable rate. Registrations are open all year round, with classes suitable for all levels of fitness.

Program Name

Date

Time

Link to register

Yogalates – Session 1

Mondays, 4 May – 29 June 2020

11am – 11:40am

Full

Yogalates – Session 2

Mondays, 4 May – 29 June 2020

12pm – 12:40pm

Full

Fitness Training

Mondays, 4 May – 29 June 2020

5:30pm – 6:30pm

Register

Yoga & Relaxation - Beginners

Mondays, 4 May – 29 June 2020

6:30pm – 7.30pm

Register

Zumba Fitness

Mondays, 4 May – 29 June 2020

7:30pm – 8:10pm

Register

Fitness Training

Tuesdays, 5 May – 30 June 2020

9:30am – 10:15am

Register

Yoga & Relaxation – All Abilities

Tuesdays, 5 May – 30 June 2020

10:30am – 11:30am

Register

Yoga & Relaxation – All Abilities

Tuesdays, 5 May – 30 June 2020

6:30pm – 7:30pm

Register

Pilates – Beginners

Wednesdays, 6 May - 1 July 2020

9:30am – 10:15am

Register

Pilates for Beginners – Session 1

Wednesdays, 6 May - 1 July 2020

10am – 10:40am

Full

Pilates for Beginners – Session 2

Wednesdays, 6 May - 1 July 2020

11am – 11:40am

Register

Free Restorative Yoga - Beginners Wednesdays, 6 May - 1 July 2020 12.15pm - 1.30pm Register

Zumba Fitness

Wednesdays, 6 May - 1 July 2020

6:30pm – 7:30pm

Register

Body Weight Training

Fridays, 8 May - 3 July 2020

6:20am – 7:10am

Register

Free Restorative Yoga - All Abilities Fridays, 8 May - 3 July 2020 12.15pm - 1.30pm Full

Active Parramatta Van – Better Ageing fitness at home

The Active Parramatta Van invites you to sign up for our new program, Better Ageing fitness at home. This free program has been designed to keep you active from the comfort of your own home, and has been developed in response to the social distancing measures in place due to Coronavirus (COVID-19).

Whether we guide you through fitness programs via an online live video link, by posting printed programs to your home or taking you through sessions over the phone, there is an option to suit everyone.

Please read the Terms and Conditions of the Active Parramatta Online Programs before registering. 

Better Ageing Seniors Gentle Exercise

Increase mobility and physical activity while decreasing joint pain through gentle exercise.
Date: Mondays, 4 May – 29 June 2020
Time: 10am - 10:30am
Delivery: Online via Zoom link
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269

Better Ageing Holistic Fitness

Increase confidence to exercise and gain gradual exposure to the many aspects of health and wellbeing. 
Live video version: Mondays, 4 May – 29 June 2020
Time: 11am – 11:30am
Delivery: Online via Zoom link
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269

Email version: Thursdays, 7 May – 28 May 2020
Time: 10am – 12pm
Delivery: Email and telephone. Program booklets are sent via email. A weekly time slot is allocated where participants can speak directly with a health professional over the phone for advice about any aspect of the program. 
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269

Post version: Thursdays, 4 June  – 25 June 2020
Time: 10am – 12pm 
Delivery: Post and telephone. Program booklets are delivered via post. A weekly timeslot is allocated where participants can speak directly with a health professional over the phone for advice about any aspect of the program. 
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269

Better Ageing Dance Fit – Session 1 

Gently increase mobility with dance fitness through aerobic-style seated and standing exercises to great music.
Date: Wednesdays, 6 May – 27 May 2020
Time: 10am – 10:30am
Delivery: Online via Zoom link
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269

Better Ageing Dance Fit – Session 2

Gently increase mobility with dance fitness through aerobic-style seated and standing exercises to great music.
Date: Wednesdays, 3 June – 24 June 2020
Time: 10am – 10:30am
Delivery: Online via Zoom link
Register: Contact Nicholas Korelin on recreation@cityofparramatta.nsw.gov.au or 9806 5269