Tai Chi ‘or shadow boxing’ is a collection of movements and postures created as a specific exercise routine with moderate aerobic and muscle strength training effects.
Please note that Council's Customer Service Centre phone number (02 9806 5050) is currently not working.
You can still contact us via 1300 617 058 or please direct your enquiries to our online contact us form or lodge a request via Online Services.
Please note that Council's Customer Service Centre phone number (02 9806 5050) is currently not working.
You can still contact us via 1300 617 058 or please direct your enquiries to our online contact us form or lodge a request via Online Services.
Tai Chi ‘or shadow boxing’ is a collection of movements and postures created as a specific exercise routine with moderate aerobic and muscle strength training effects.
This program is a designed for "Absolute Beginners' and is a fun way to stimulate the brain an improve coordination as you learn new dance routines. It is a great social activity - no partners required! Absolute Beginners Description This classification refers to a line dance routine that is chore
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