Over 55s Leisure & Learning - Pilates

Pilates is wonderful for every body of every age. Seniors, in particular, can really benefit from a Pilates practice. Balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things. It is gentle enough to be right for you at any age, and every exercise can be modified on any given day to meet you where your body is that day.